JOIN US FOR A JOURNEY OF SELF-DISCOVERY
A Spiritual And Ascetic Discipline, A Part Of Which, Including Breath Control, Simple Meditation, And The Adoption Of Specific Bodily Postures, Is Widely Practised For Health And Relaxation
WELCOME TO YOG STUDIO
Discover The Timeless Wisdom Of Yoga In A Modern And Welcoming Setting
At Yog Studio, we are inspired by the wisdom of ancient texts such as The Bhagavad Gita, Yoga Vasistha, Hatha Yoga Pradipika, The Yoga Sutras of Patanjali, The Vedas, and The Upanishads. These texts provide profound insights into the practice of yoga and offer guidance on how to live a fulfilling and meaningful life. In particular, the Hatha Yoga Pradipika emphasizes the importance of pranayama, nadi shodhana, and mudras for advanced yog is who have developed strength and flexibility through asana and bandha practices. At Yog Studio, we believe in the importance of cultivating a well-rounded yoga practice that includes not only physical postures but also breathing exercises, meditation, and self-reflection.
We are committed to providing a supportive and inclusive environment where students can explore the full range of yoga practices and discover the transformative power of this ancient tradition. Whether you are a beginner or an experienced practitioner, we invite you to join our community and experience the many benefits of yoga for yourself.
ELEVATE YOUR WELL-BEING WITH YOGA
Experience The Physical, Mental, And Spiritual Benefits Of A Regular Yoga Practice
Power Of Yoga
Enhanced respiratory function and lung capacity
Strength Training
Increased strength and muscle tone
Flexibility Benefits
Enhanced overall physical and mental well-being
Manage Stress
Reduced stress and anxiety levels
MEET YOG STUDIO TRAINER
Expertly Trained And Passionate Teachers To Guide You On Your Yoga Journey
Manogyan Mishra
Manogyan Mishra is an experienced yoga trainer who focuses on helping her students develop a stronger mind-body connection and a greater sense of inner peace. With a deep understanding of the practice and philosophy of yoga, Manogyan adapts her teaching style to each student's unique needs and abilities. Drawing inspiration from the spiritual practice of yoga, she guides her students through physical postures, breathing techniques, and meditation practices to cultivate greater physical, mental, and emotional health. Manogyan is passionate about sharing the transformative power of yoga and helping his students discover their inner wisdom.
CULTIVATING MIND-BODY CONNECTION
Practise Yoga To Harmonise Your Physical & Mental Well Being
